{"id":2534,"date":"2024-03-11T17:08:15","date_gmt":"2024-03-11T16:08:15","guid":{"rendered":"https:\/\/www.melgacoradical.com\/?p=2534"},"modified":"2024-03-11T17:26:14","modified_gmt":"2024-03-11T16:26:14","slug":"hidrospeed","status":"publish","type":"post","link":"https:\/\/www.melgacoradical.com\/en\/blog\/hidrospeed\/","title":{"rendered":"Hidrospeed: All the Information"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2534\" class=\"elementor elementor-2534\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ba05b e-flex e-con-boxed e-con e-parent\" data-id=\"d4ba05b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5c41a8 elementor-widget elementor-widget-text-editor\" data-id=\"e5c41a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Derived from rafting, but it is practiced on a board and not in a boat, hydrospeed consists of going down rivers only with the help of a hydrospeed board.<\/span><\/p><p><span style=\"font-weight: 400;\">This radical activity brings several health benefits to its practitioners and is accessible to a wide range of ages. Find out more about this and other topics in this article.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Hidrospeed: what is it?<\/span><\/h2><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.melgacoradical.com\/en\/atividades-radicais\/hidrospeed-rio-minho\/\">Hidrospeed<\/a> It is defined as a water sport where participants descend and navigate river currents supported by a floating board.<\/span><\/p><p><span style=\"font-weight: 400;\">The objective is to follow the speed of a river&#039;s currents and at the same time get around its natural obstacles, such as rocks.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Hydrospeed is also known as <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Riverboarding\"><i><span style=\"font-weight: 400;\">riverboarding<\/span><\/i><\/a><span style=\"font-weight: 400;\"> or <\/span><i><span style=\"font-weight: 400;\">hydrospeed<\/span><\/i><span style=\"font-weight: 400;\">. This sport combines elements of rafting, bodyboarding and swimming.<\/span><\/p><h2><span style=\"font-weight: 400;\">How and where did hydrospeed start?<\/span><\/h2><p><span style=\"font-weight: 400;\">Information about the origins of hydrospeed indicates that this sport emerged in the French Alps in 1970. It all started because allegedly a group of rafting teachers wanted to find a sport with greater contact with the environment.<\/span><\/p><p><span style=\"font-weight: 400;\">Elsewhere in the world, hydrospeed also began based on <\/span><a href=\"https:\/\/www.melgacoradical.com\/en\/atividades-radicais\/rafting-rio-minho\/\"><span style=\"font-weight: 400;\">rafting<\/span><\/a><span style=\"font-weight: 400;\">. In places like New Zealand or California, some rafting instructors and surfer Robert Carlson, respectively, ventured to try out the various ways of diving into a river with their boards.<\/span><\/p><h2><span style=\"font-weight: 400;\">What is the difference between hydrospeed and rafting?<\/span><\/h2><p><span style=\"font-weight: 400;\">Although hydrospeed emerged based on the <a href=\"https:\/\/rafting-riominho.com\/\" target=\"_blank\" rel=\"noopener\">rafting<\/a>, both activities have differences. The main difference lies in the fact that in rafting the practitioners are in a boat, while in hydrospeed they are just supported on the board.\u00a0<\/span><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2527 size-medium\" src=\"https:\/\/www.melgacoradical.com\/wp-content\/uploads\/2024\/03\/hidrospeed-rio-minho-2-1000x750.jpeg\" alt=\"hidrospeed rio minho\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.melgacoradical.com\/wp-content\/uploads\/2024\/03\/hidrospeed-rio-minho-2-1000x750.jpeg 1000w, https:\/\/www.melgacoradical.com\/wp-content\/uploads\/2024\/03\/hidrospeed-rio-minho-2-2000x1500.jpeg 2000w, https:\/\/www.melgacoradical.com\/wp-content\/uploads\/2024\/03\/hidrospeed-rio-minho-2-768x576.jpeg 768w, https:\/\/www.melgacoradical.com\/wp-content\/uploads\/2024\/03\/hidrospeed-rio-minho-2-1536x1152.jpeg 1536w, https:\/\/www.melgacoradical.com\/wp-content\/uploads\/2024\/03\/hidrospeed-rio-minho-2-16x12.jpeg 16w, https:\/\/www.melgacoradical.com\/wp-content\/uploads\/2024\/03\/hidrospeed-rio-minho-2.jpeg 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><h2><span style=\"font-weight: 400;\">What equipment is needed for hydrospeed?<\/span><\/h2><p><span style=\"font-weight: 400;\">To practice hydrospeed it is necessary to bring material to the end of the activity, such as:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Closed footwear;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spare dry clothing;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Food;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sunglasses that can be used in water.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">During the activity, the instructors have with them the material that the practitioners will use, which are:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thermal suit;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inflatable vest;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Floating board;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helmet;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fins.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">Who can do hydrospeed?<\/span><\/h2><p><span style=\"font-weight: 400;\">For the practice of hydrospeed, the difficulty of the river is a determining factor in the minimum age. However, in most cases it is within twelve years. They also need to know how to swim and submerge their heads in water without panicking.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Minors must be accompanied by those over 18, or have a declaration authorizing the practice of the sport.<\/span><\/p><h2><span style=\"font-weight: 400;\">What type of board is used in hydrospeed?<\/span><\/h2><p><span style=\"font-weight: 400;\">The board used in hydrospeed is made from durable materials such as high-density polyethylene or polyurethane. It has an aerodynamic design and is narrower than traditional surfboards.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It is usually equipped with safety straps and has ridges on the bottom to help with steering and stability in the water. It may also have attachment points for accessories such as fins.<\/span><\/p><h2><span style=\"font-weight: 400;\">Where to hydrospeed in Portugal\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">The north of the country offers lots of options for practicing hydrospeed, as is the case with <\/span><a href=\"https:\/\/rioslivresgeota.org\/rio-tamega\/\"><span style=\"font-weight: 400;\">T\u00e2mega river<\/span><\/a><span style=\"font-weight: 400;\">. However, the Minho River is the one that presents the best conditions for practicing it, due to the various currents it generates, making the hydrospeed experience a true adventure.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Can I hydrospeed on the Minho River?<\/span><\/h2><p><span style=\"font-weight: 400;\">Yes the <\/span><a href=\"https:\/\/concelho.moncao.pt\/pt\/menu\/665\/rio-minho.aspx\"><span style=\"font-weight: 400;\">river Minho<\/span><\/a><span style=\"font-weight: 400;\"> presents unique conditions for practicing hydrospeed, giving it medium difficulty. <\/span><\/p><p><span style=\"font-weight: 400;\">With the <\/span><a href=\"https:\/\/www.melgacoradical.com\/en\/\"><span style=\"font-weight: 400;\">Melga\u00e7o Radical<\/span><\/a><span style=\"font-weight: 400;\"> has the best hydrospeed adventures, with the Minho River as the main stage for a moment of adrenaline and lots of fun!\u00a0<\/span><\/p><p><a href=\"tel:+351967006347\"><img decoding=\"async\" class=\"alignnone wp-image-2146 size-full\" src=\"https:\/\/www.melgacoradical.com\/wp-content\/uploads\/2024\/01\/cta-1-blog.png\" alt=\"\" width=\"899\" height=\"395\" \/><\/a><\/p><h2><span style=\"font-weight: 400;\">When is the best time to practice hydrospeed?<\/span><\/h2><p><span style=\"font-weight: 400;\">The best time to practice hydrospeed is in summer and spring. This happens because in both seasons of the year the river currents are more favorable and the outside temperature is more comfortable for practicing the activity, which involves spending a lot of time in the water.\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Health benefits of hydrospeed<\/span><\/h2><p><span style=\"font-weight: 400;\">Practicing hydrospeed, as a sport, has several benefits for health, both physical and mental:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contact with nature helps reduce stress;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adrenaline causes blood vessels to dilate, benefiting heart health;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The ability to think quickly is also tested in this sport.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">Hydrospeed tips for beginners<\/span><\/h2><p><span style=\"font-weight: 400;\">To fully enjoy the activity, it is important that, as a beginner, you practice the activity accompanied by other more experienced people and a guide.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It is also important to bear in mind that it can happen that you get stuck along the way, but this is normal and the essential thing is to remain calm.\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-2528 size-medium\" src=\"https:\/\/www.melgacoradical.com\/wp-content\/uploads\/2024\/03\/hidrospeed-rio-minho-1-1000x750.jpeg\" alt=\"hidrospeed rio minho\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.melgacoradical.com\/wp-content\/uploads\/2024\/03\/hidrospeed-rio-minho-1-1000x750.jpeg 1000w, https:\/\/www.melgacoradical.com\/wp-content\/uploads\/2024\/03\/hidrospeed-rio-minho-1-2000x1500.jpeg 2000w, https:\/\/www.melgacoradical.com\/wp-content\/uploads\/2024\/03\/hidrospeed-rio-minho-1-768x576.jpeg 768w, https:\/\/www.melgacoradical.com\/wp-content\/uploads\/2024\/03\/hidrospeed-rio-minho-1-1536x1152.jpeg 1536w, https:\/\/www.melgacoradical.com\/wp-content\/uploads\/2024\/03\/hidrospeed-rio-minho-1-16x12.jpeg 16w, https:\/\/www.melgacoradical.com\/wp-content\/uploads\/2024\/03\/hidrospeed-rio-minho-1.jpeg 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><h2><span style=\"font-weight: 400;\">Can I practice hydrospeed without experience?<\/span><\/h2><p><span style=\"font-weight: 400;\">Yes. The basic requirement for practicing hydrospeed is knowing how to swim and, apart from this issue, you can participate in the activity without any conditions.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">However, it is important to be accompanied by a certified instructor and people who have had other hydrospeed experiences.<\/span><\/p><h2><span style=\"font-weight: 400;\">How long does a hydrospeed activity last?<\/span><\/h2><p><span style=\"font-weight: 400;\">The hydrospeed activity lasts three to four hours, in a group of around six people. During this time, fun and adrenaline are guaranteed!<\/span><\/p><p><span style=\"font-weight: 400;\">Book with <\/span><a href=\"https:\/\/www.melgacoradical.com\/en\/atividades-radicais\/hidrospeed-rio-minho\/\"><span style=\"font-weight: 400;\">Melga\u00e7o Radical<\/span><\/a><span style=\"font-weight: 400;\"> your activity, where safety, adventure and joy are guaranteed!\u00a0<\/span><\/p><h2><span style=\"font-weight: 400;\">Is hydrospeed suitable for children?<\/span><\/h2><p><span style=\"font-weight: 400;\">There are no specific age restrictions, but a minimum age of twelve is recommended. However, if safety rules are complied with, from the material used to the accompaniment of a guide and adults with experience in the sport, hydrospeed can be made the most of.<\/span><\/p><h2><span style=\"font-weight: 400;\">Conclusion\u00a0<\/span><\/h2><p><span style=\"font-weight: 400;\">Hydrospeed, as a water activity, which consists of traveling along a river on a hydrospeed board, brings several physical and mental benefits to its practitioners, due to the contact with nature and the adrenaline of the activity.<\/span><\/p><p><span style=\"font-weight: 400;\">There is an average minimum age for practicing this sport, which is around twelve years old, but from then on, anyone, with or without experience, can take the plunge. With the appropriate equipment, namely helmet, thermal suit and board, practicing hydrospeed promises a lot of joy.<\/span><\/p><p>At Melga\u00e7o Radical we have these and other adventures, like our iconic\u00a0<a href=\"https:\/\/rafting-riominho.com\/\" target=\"_blank\" rel=\"noopener\">rafting on the river minho<\/a>, O\u00a0<a href=\"https:\/\/www.melgacoradical.com\/en\/atividades-radicais\/canyoning-norte-portugal\/\">canyoning<\/a>, The\u00a0<a href=\"https:\/\/www.melgacoradical.com\/en\/atividades-radicais\/canoagem-rio-minho\/\">canoeing<\/a>, among other activities that you will love to try.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d4ce27c e-flex e-con-boxed e-con e-parent\" data-id=\"3d4ce27c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2adc82d3 elementor-widget elementor-widget-heading\" data-id=\"2adc82d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover Unlimited Emotion \u2013 Your Adventure Starts Here!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7274d52d elementor-widget elementor-widget-text-editor\" data-id=\"7274d52d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With more than two decades of experience, Melga\u00e7o Radical stands out as an undisputed reference in adventure sports and activities in the water, on land and outdoors on the Minho River and in Portugal. Our icon, the <a href=\"https:\/\/www.melgacoradical.com\/en\/atividades-radicais\/rafting-rio-minho\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #e0e0e0; text-decoration: underline;\">rafting on the river minho<\/span><\/span><\/a>, is not just an activity; It is a transformative experience that attracts thousands of adventurers, national and international, to the picturesque region of Melga\u00e7o.<\/p><p>But our passion for adventure is not limited to rafting. Melga\u00e7o Radical is synonymous with diversity and innovation, offering a wide range of activities such as <a href=\"https:\/\/www.melgacoradical.com\/en\/canyoning-rio-minho\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #e0e0e0; text-decoration: underline;\">canyoning<\/span><\/span><\/a>, <a href=\"https:\/\/www.melgacoradical.com\/en\/canoagem-rio-minho\/\"><span style=\"text-decoration: underline; color: #e0e0e0;\">canoeing<\/span><\/a>, <a href=\"https:\/\/www.melgacoradical.com\/en\/canyoning\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #e0e0e0; text-decoration: underline;\">hydrospeed<\/span><\/span><\/a>, abseiling, slide, pendulum jumping and hiking.<\/p><p>Come experience the excitement and beauty of Melga\u00e7o \u2013 where the adventure never ends!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7e82cf elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"4f7e82cf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#formulario\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserve<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Deriva do rafting, mas a sua pr\u00e1tica \u00e9 feita numa prancha e n\u00e3o num barco, o hidrospeed consiste na descida de rios apenas com o aux\u00edlio de uma prancha de hidrospeed. Esta atividade radical traz v\u00e1rios benef\u00edcios \u00e0 sa\u00fade dos seus praticantes e \u00e9 acess\u00edvel a uma grande franja de idades. Saiba mais sobre este [&hellip;]<\/p>","protected":false},"author":7,"featured_media":2527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[126],"tags":[],"class_list":["post-2534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hidrospeed"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hidrospeed: Toda a Informa\u00e7\u00e3o<\/title>\n<meta name=\"description\" content=\"Gostaria de experimentar o hidrospeed mas n\u00e3o sabe muito bem o que \u00e9? 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